Positive sleep quality plays a vital role in promoting overall well-being and maintaining individual health, helping individuals feel energetic throughout the day. Since we spend most of our lives sleeping, it's essential to know the correct way to sleep with a pillow and how to choose the right type to improve your sleeping posture and meet your individual needs.
The correct way to sleep on a pillow
A pillow plays a key role in supporting the body and reducing pressure on the spine and neck, so the correct way to sleep on a pillow is:
- Sleeping on your back: This is a good sleeping position to balance the distribution of body weight and reduce pressure on the vertebrae and muscles, but it can cause some back pain when sleeping on it all day, and it can cause snoring and sleep apnea.
- Sleeping on your side: This is the correct way to sleep on a pillow, especially sleeping on the right side to reduce pressure on the heart so that it works to distribute blood better in the body. You can place a pillow between your knees to achieve better balance and prevent lower back pain.
However, it is advised to avoid sleeping on the stomach, as it is one of the worst positions that causes strain on the neck and spine, and can also affect the normal breathing process. In general, it is advised to change the sleeping position regularly to ensure that the pressure is distributed evenly on the body and to relieve tension on the muscles and joints in order to wake up full of energy and vitality.
Does everyone need the same pillow?
No, everyone prefers a different sleeping position, and these styles require different pillows to suit their position and ensure optimal comfort, thus ensuring healthy support for the neck and spine. Now that we know the correct way to sleep on a pillow, choosing the right type is a real investment in your comfort and well-being.
- If you sleep on your side, choose a thick pillow to fill the gap between your ear and shoulder to keep your spine straight.
- If you prefer to sleep on your stomach, choose a very soft pillow to avoid putting pressure on your neck and back.
- Choose a medium-height pillow to align your head with your spine if you prefer to sleep on your back.
- If you are experiencing some back pain, you can place a pillow under your stomach and pelvis to relieve pressure on your spine.
Where can I find the best pillows for sleeping?
There is no doubt that choosing the right pillow is as important as knowing the correct way to sleep on a pillow, so visit the World Mattress House store so that you can choose the best pillows that support your health and keep you comfortable throughout the night perfectly:
Healthy Pillow
The Healthy pillow is suitable for all different sleeping positions. It is made of high-quality medical memory foam, which is flexible and able to adapt smoothly to the shape of the neck and head, providing unparalleled stability when sleeping. The outer cover is made of cotton treated with antibacterial technology, providing you with a safe and healthy sleeping environment.
It comes in a perfect size to suit all individual needs and adds luxurious touches for a peaceful and comfortable sleep, as it makes you feel completely relaxed. It relieves pressure on the neck and back as it works to maintain a healthy and natural alignment during sleep. If you are an allergy sufferer, it is an ideal choice for you as it is hypoallergenic to prevent skin or respiratory irritation. Do not hesitate to order it from our store now to get an exceptional sleep experience at the best exclusive prices.
Flex Air Cooling Gel Pad
If you prefer to sleep on your back or even on your side, the Flex Air Cooling Gel Pillow is your best choice. It features a smart engineering design that gives you excellent support for spinal alignment, and it features cooling technology that ensures a feeling of comfort and coolness even on hot days. It relieves pressure points and reduces snoring during sleep as well. So you can use it to follow the correct way to sleep on the pillow and it provides you with a soft texture to feel like you are sleeping on a cloud thanks to smart foam technologies.
It is made of cooling gel and memory foam that conforms to the shape of the neck and head and is able to absorb body heat. The cooling gel technology reduces muscle stiffness. It has an inner filling of smart foam and an outer cover of spandex mesh that supports your breathing throughout the night. You can easily remove it for washing to ensure a healthy and comfortable sleeping environment. It prevents the formation of sweat and moisture thanks to its ventilation that is eight times higher than the traditional rate. Don't miss the opportunity to acquire it now at a competitive price and in an ideal size that suits your different needs.
Platinum pillow
The Platinum pillow is a luxury option that provides you with a feeling of luxury and comfort throughout the night. It is made of memory foam to support the neck and spine in an unparalleled way. Thanks to its smart design, it adapts to the height of the neck and the sleeping position so that you feel relaxed at all times. Its outer cover is made of cotton treated with antibacterial technology, which maintains your health and comfort.
It has a ventilation system that helps air flow smoothly to maintain an ideal body temperature during sleep, and it is able to withstand daily use without losing its shape and quality. It comes in dimensions of 50 * 70 cm, making it suitable for various needs.
Criteria for choosing the best sleeping pillow
To ensure you sleep correctly on a pillow, it's essential to choose the ideal type to achieve comfort and meet your various needs. Among the most important criteria to consider when sleeping are:
Consider your sleeping position
As we mentioned earlier, not everyone needs the same pillow, as they vary according to different sleeping positions, whether on the back, side, or stomach. Therefore, choose a pillow according to your sleeping position so that you feel comfortable and relaxed.
Pillow filling
You should choose suitable materials for filling the pillow, whether it is soft and flexible fiber, which may quickly lose its shape, or memory foam, which is ideal for adapting to the shape of the head and neck and ensuring ideal support, or soft and luxurious natural feathers, which may not be suitable for allergy sufferers, or latex, which provides strong support for the neck and head.
Pillow techniques
You can look at the advantages and technologies that the pillow has, such as good ventilation to prevent the accumulation of sweat and moisture, and whether it is made of 100% natural materials so that it does not cause skin irritation or sensitivity if it contains any harmful chemical substance.
High quality
Make sure to choose a pillow made of high-quality materials so that it can withstand frequent daily use and help you feel comfortable for as long as possible.
Budget
Set your budget before buying and look for a high-quality type, but don't choose the most expensive pillow thinking it's the best. Instead, determine your needs first and choose an ideal type that meets those needs, regardless of its price.
What is the right time to replace the pillow?
A pillow can lose its support, effectiveness, and quality over time, thus affecting the quality of your sleep and your comfort throughout the night. Therefore, it is recommended to change your pillow approximately every 12-18 months. You can perform a simple test to find out if it is time to replace it or not:
- Fold the natural pillow in half. If it remains folded and does not return to its original shape, it means that it has lost its elasticity and quality and it is time to replace it.
- As for synthetic pillows, fold them in half, place a light weight on them, and remove it. If your pillow does not immediately regain its original shape, then it is time to buy a new, ideal type.
In general, the correct way to sleep on a pillow is to sleep on the right side to ensure optimal blood distribution in the body. Therefore, choose a suitable pillow from our store that suits your preferred sleeping position so that you can enjoy a peaceful sleep and then wake up full of energy and vitality.